不同强度体育锻炼对大学生自信心的影响

摘要

运用文献查阅、问卷调查等方法研究了不同体育锻炼强度对大学生自信心的影响,结果显示:1.大学生自信心处于中等偏高水平且并不存在性别上的差异;2.参加体育锻炼的大学生,自信心明显的高于不参加体育锻炼的大学生;3.经常参加体育锻练的大学生,自信心明显的高于偶尔参加体育锻炼的大学生.%This paper uses the method of literature review, questionnaire survey and so on to study the different exercise intensity influence on college students' self-confidence, results show that: 1.The college students' confidence lies in medium and high levels with no gender differences;2.College students who take part in physical exercise show distinctive better confidence than those who not to participate;3.College students who take part in physical exercise constantly are more confident than those who participate occasionally.