Effects of Different Exercise Intensity on Mental Health and Self-Efficacy of Obese College Students

摘要

In recent years, due to the lack of compulsory constraints in physical education, many college students have reduced physical exercise, therefor, the obesity symptoms of college students have became increasingly prominent. In addition, the lack of physical exercise causes other healthy issues of college students as well. This paper explores the influence of different exercise intensity on obese college students through empirical research. The results showed that under the condition of voluntary participation in exercise, high-intensity exercise significantly improved the mental health of obese college students, and medium-intensity exercise significantly improved the self-efficacy of obese college students than high-intensity exercise.