The Effect of Plyometric Knee Tuck Jump and Barrier Hops Training on Explosive Muscle Explosion Futsal Player

摘要

The futsal players of SMAN 3 Banjarmasin have weak passing and shooting; therefore, the researchers argue that the futsal players of SMAN 3 Banjarmasin do not have good leg muscle explosive power. This study aims to determine the effect of Plyometric knee tuck jump and barrier hops exercises on the explosive power of the limb muscles of SMAN 3 Banjarmasin. The research method used is a quasi-experiment method with data collection techniques carried out through the initial test, providing treatment as many as 16 meetings and final tests. The population in this study were all futsal players of SMAN 3 Banjarmasin totalling 20 people. A total sample of 20 people with a sampling technique using total sampling or saturated samples. From the research data that has been analyzed and theoretical reviews, it can be concluded: There is an effect of plyometric knee tuck jump training and barrier hops on the explosive power of the limb muscles of futsal players of SMAN 3 Banjarmasin. The average results of the initial test were 184.35 and the final test was 203.7.