The Development of Fitness Exercise and Muscle Hypertrophy Model for the Student Living in Boarding House

摘要

The purpose of this research was to produce a decent and effective exercise model to improve the fitness and muscle hypertrophy for the student who lives in boarding house. The research method used in this research was research and development method. This research was performed by adapting research and development steps from Sugiyono. The research methods were exercise models, which consist of fitness exercise model and muscle hypertrophy model. The exercise model was composed in a manual book. The exercise model had been validated by 3 experts and valid to be used to improve muscle mass up to 1,54. Meanwhile, the fitness exercise model could improve the body composition up to 0,61, improve the muscle strength and durability up to 1,92, improve the muscle flexibility up to 0,06, and improve the lung and heart capacity up to 0,72. Based on the research result, it concludes that: the exercise model which was developed had been tested for its feasibility and function to improve fitness and muscle hypertrophy of students who live in boarding house.