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A Study on Effects of Muscle of Lower Limb Associated with Whole-Body Vibration

机译:全身振动肌肉肌肉肌肉的研究

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Long-term exposure to whole-body vibration in the workplace will increase the chances of lower back pain, spinal disc herniation, and other diseases. However, many studies have also indicated that vibration stimulation, often used in physical therapy, clinical treatment, and muscle strength training, has a variety of positive effects for the human body. A commercially available electric vibrating machine was chosen, and 20 subjects were recruited to statically stand on the vibration platform with knee flex at different angles (0°, 60°, 90°), and to dynamically stand (squatting and rising) on the platform, while being exposed to different vibration frequencies (0 Hz, 20 Hz, 35 Hz, 50 Hz). The experiment used surface electromyography to assess the effects of posture and frequency on the neuromuscular activation. Each subject was asked to rate the perceived exertion on three monitored muscles (gastrocnemius, rectus femoris, vastus lateralis). The results showed that the knee flex angle had a significant effect on the muscles of the lower limbs, especially the thigh muscles, which were regarded as the support for body weight, and that the most obvious impact on the lower limb muscles was on the calf muscles during whole-body vibration. Surface EMG signals detected in dynamic posture were generally higher than those in static posture; however, through the subjective perception and assessment of subjects, we found that the scores of the two situations were quite close. The study results showed that the higher-frequency vibration activated muscles more easily. However, excessive fatigue would also result in injuries, a cause for caution and care.
机译:长期暴露在工作场所的全身振动将增加腰痛,脊椎椎间盘突出和其他疾病的机会。然而,许多研究也表明,常用于物理治疗,临床治疗和肌肉力量训练的振动刺激,对人体具有各种积极作用。选择市售的电动振动机,并招募了20个受试者,在不同角度(0°,60°,90°)的膝盖弯曲,并在平台上动态站立(蹲下) ,虽然暴露于不同的振动频率(0 Hz,20 Hz,35 Hz,50 Hz)。实验使用表面肌电学,评估姿势和频率对神经肌肉激活的影响。要求每个受试者评估三个受监测肌(胃肠肌,直肠股,瓦斯特鲁斯侧面)的感知劳动。结果表明,膝关节弯曲角对下肢的肌肉有显着影响,尤其是大腿肌肉,被认为是体重的支持,并且对小腿上的下肢肌肉的最明显的影响是在小牛上全身振动期间的肌肉。在动态姿势中检测到的表面EMG信号通常高于静态姿势的信号;然而,通过主观的感知和对象评估,我们发现两种情况的得分非常接近。研究结果表明,较高频率的振动更容易激活肌肉。然而,过度疲劳也会导致伤害,谨慎和护理的原因。

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