The Psychotherapy Taking Books as Medicines: Solving the Psychological Distress of College Students by Reading Therapy

摘要

Reading therapy is a method for treating mental illness and solving psychological problems by reading books. It emphasizes helping readers solve negative emotional distress by reading books or touching other information materials to achieve a balance between body and mind. This paper analyzes the concept and treatment principle of reading therapy, and explores how to use it to help college students get out of psychological distress in combination with specific examples.