長期宇宙滞在に備える低GI食材を用いた低GL宇宙食献立に関する研究

摘要

For long-term space-stay, we must think about the health. We can keep health by eating. We should take in a necessarynutrient enough by eating well. So, what kind of food do we need to eat for keeping our health in space? The meal thatblood sugar levels rose slowly is the most suitable for space life. It is unpolished rice, wheat, soybean, sweet potato,green-vegetables, loach, some kind of insect to be concrete when it shows it. However, a meal is not a thing only for saketo consume nourishment. Delicious and happy meal is important to keep our mental health. We reported that the low GLfood menu with low GI food materials which we made, blood sugar level slowly rise.