A protective mouth guard is provided, comprising a U-shaped top segment molded to fit a user's maxillary teeth consisting of a right and left central incisor, a right and left lateral incisor, a right and left canine, a right and left first premolar, a right and left second premolar and a right and left first molar. A first bottom segment molded to fit the user's mandibular teeth consisting of a right first premolar, a right second premolar, and a right first molar. A second bottom segment molded to fit said user's mandibular teeth consisting of a left first premolar, a left second premolar, and a left first molar. The first segment joined to the first bottom segment via one or more connecting members and to the second bottom segment via the one or more connecting members such that the user's maxillary and mandibular teeth align to achieve a Centric Relation.
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