SELF-EXERCISING DEVICE FOR LUMBAR TRUNK MUSCLE STRENGTHENING OF UPPER BODY

摘要

The present invention relates to a self-exercise device for strengthening lumbar muscles, and more particularly, it is possible to relax, contract, and strengthen the lumbar muscles (vertebral erection muscles) simply by shaking the hips from side to side while lying on the floor and located in the center of the waist. In addition, it relates to a self-exercise device for strengthening lumbar muscle strength that can lead to the effect of skewed body correction. According to the present invention, a pair of muscle presses arranged in parallel under the center of the waist of the user lying on the floor, compressing the lumbar muscles in the vicinity of the spine to promote relaxation, contraction, and strengthening of the corresponding muscles; A base plate that is assembled and disposed under the muscle presses and maintains the standing of the muscle presses; And a support panel that maintains a gap between the muscle presses in a state in which the muscle presses are interlinked and disposed.