Devices and methods for standardizing breathing effort in subjects are disclosed. An exemplary device has an exhaust housing having a proximal portion that defines a port and an opposed distal portion that defines inspiration and expiration pathways. The distal portion has a distal end surface, and the inspiration and expiration pathways are in fluid communication with the port and extend, respectively, to inlet and outlet openings defined in the distal end surface. An airflow adjustment plate, which defines openings having varying sizes, is rotatably coupled to the distal portion of the exhaust housing. Rotation of the airflow adjustment plate relative to the exhaust housing among a plurality of rotational positions, with a respective opening of the airflow adjustment plate being positioned in alignment with the inlet opening at each position, thereby increasing or decreasing resistance to air flow through the inlet opening.
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