METHOD OF STIMULATING WORKING CAPACITY OF SPORTSMEN

摘要

the invention u043eu0442u043du043eu0441u0438u0442u0441u00a0 to sports medicine. the goal is improving the efficiency of the athletics track. method u0441u0442u0438u043cu0443u043bu00a0u0446u0438u0438 u043fu0440u0438u043cu0435u043du00a0u0435u0442u0441u00a0 before u0441u043eu0440u0435u0432u043du043eu0432u0430u043du0438u00a0u043cu0438 with runners on short, medium and long distance of jumping in.in the situation of u0441u0438u0434u00a0 for 4 - 5 min before the start of each front surface of the back surface of the thigh, legs have a towel or other sources of heat rate u0435u0440u0430u0442u0443u0440u043eu0439 50 52u0441 within 1 min. then 1 min after / for 3 min before start / to the skin surface temperature hot-water bottle apply ice or other sources of cold - (1 - 5).the proposed method can be carried out in any u0443u0441u043bu043eu0432u0438u00a0u0445. he contributes to the activation of nerve muscle system and tested in animal experiments, and in the u043du0430u0431u043bu044eu0434u0435u043du0438u00a0u0445 on u043bu044eu0434u00a0u0445. u0442u0435u0440u043cu043eu0441u0442u0438u043cu0443u043bu00a0u0446u0438u044e can u043fu0440u0438u043cu0435u043du00a0u0442u044c with long intervals between points u0437u0430u0431u0435u0433u0430u043cu0438 and attempts at jumping.