Enhanced core movement training bench

摘要

An enhanced core movement training bench includes an adjustable arm cord mounting assembly, an adjustable footbar assembly, and a jump board attachment. The arm cord mounting system includes a pair of elongated flexible arm cords each entrained over a lower fixed height pulley and an upper variable height pulley mounted for adjustable movement along a vertical slot in each upright corner post at one end of the bench frame, thereby permitting infinite adjustment of the vertical positions above the frame of the upper pulleys and the portions of the arms cords extending from the corner posts to the user. Adjustable anchoring devices attach the cords to the mobile carriage for infinitely adjusting the effective lengths of the cords. The adjustable footbar assembly includes a horizontal cylindrical footbar extending between and mounted at its opposite ends through vertical slots defined in a pair of vertical support members for permitting infinite adjustment of the vertical position of the footbar above the bench frame. The vertical support members are installed upright in a selected one pair of vertical channels arranged in a pair of fore-and aft rows of channels of a mounting structure for permitting horizontal adjustment of the vertical supports and footbar to any of a plurality of discrete fore-and-aft spaced, horizontal locations. The jump board attachment is adapted for temporary attachment upon and along the inboard side of the vertical support members of the adjustable footbar assembly.