The present invention relates to a method for preparing roast meat using beef, pork, and fish as raw materials. The fat is removed from the meat and washed. Then, 3 times as much water as meat and fish meal is added to the Chinese cabbage, , Ginger, garlic, etc. are mixed, and three times of water is diluted to about 2/3 of the water to obtain boiled meat. Then, the boiled meat is seasoned, then put in a stir-frying oven and heated to 150C or higher, It is fried in 5 seconds interval to roast, so that the fat is completely removed during the cooking and roasting process, and the meat is soft and swollen like cotton, so that the elderly who do not have enough teeth can eat it.
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