Exercise program for human motor activity

摘要

Throughout the exercise the person breathes in through the nose and out through the mouth and stands with parallel feet that are shoulder-wide apart and slightly bend thighs. The following muscles are exercised one after the other in the given order: pectoral muscle, neck, shoulders, hips, shoulder joints with tensioned abdominal muscles, and thigh muscles. The second stage is carried out sitting upright on a bicycle with only the tip of the foot on the pedal when the leg is stretched. During pedalling the gluteal and the pectoral muscles are tensioned and blood circulation in the peripheral area is improved. The first and second stage are repeated twice.