METHOD OF PSYCHOPHYSICAL TRAINING OF HEALTH

摘要

FIELD: medicine. SUBSTANCE: method includes conscious regulation of tension-relaxation in separate groups of muscles and full relaxation of all muscles. In this case, relaxation is effected for, at least, 15 min during periods of 6.00-8.00; 12.00-14.00; 16.00-20.00 h and before going to bed, but not later than at 23.00 h. Relaxation is to be accompanied by imagined images encouraging rest. EFFECT: improved state of organic as a whole. 2 cl