A training sports club comprising a striking portion and a handle portion. The striking portion has a hollow cavity of fixed length formed therein and an opening for accessing the cavity. Removable weights which can be selectively disposed in said cavity in combination are also provided. Disposed inside the cavity is means, such as a support, for removably fixing said weights within the cavity. Optionally, the fixing means may be such that the weights may be positioned at any selected location along the length of said cavity.
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