Golf training glasses to assist a golfer's swing and ball connection comprising an inner (base) frame and an outer frame without lenses. The outer frame has separate sight-guides for each eye that are connected to threaded guide posts on the left and right sides of the frame and are designed as hollowed rectangles with the upper and lower ridges creating an optical viewing channel. This channel acts as a pathway to frame in the golf ball, the golf club and the hole enabling a golfer to align and strike the ball in a straight path to the hole from back-swing to follow-through. The sight-guides critically adjust up and down the guide posts independently of each other by tracking wheels on each post to accommodate for the inter-pupillary distance or pupil height which is different for each eye of each golfer. The outer frame is attached to the base frame by a hinged clip and can be flipped up or detached from the base frame entirely when not in use.
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