Methods of promoting health are provided according to embodiments of the present invention which include establishing a plurality of neighborhood centers for providing healthy diet, detoxification and lifestyle protocols to the public. In preferred embodiments, the healthy diet protocols provided by the neighborhood centers include recommendation of foods which pass the Available Before Civilization Test requiring that the foods 1) are native to Africa; 2) require no human processing, including heating or cooking, to either gain access to, or digest or derive nutrition from the food in its natural form; 3) are not toxic if consumed raw; and 4) are not newly hybridized within the last 125,000 years or genetically modified.
展开▼
