METHOD FOR CONDUCTING A TARGETED TRAINING AND A CORRESPONDING TRAINING DEVICE

摘要

A training device to target train a body of a person includes a support, a device foot part having action elements for legs of the person, a device arm part having action elements for arms of the training person, and a connecting joint, mounted on the support, to couple the device foot part with the device arm part. The connecting joint allows the device foot part and the device arm part to displace relative to each other about a common longitudinal axis that runs through the connecting joint, device arm part and device foot part which causes a relative turning movement in a region of a vertebral column axis of the person, when lying on the device, between the pelvic girdle and the shoulder girdle of the person.