method for assessing the effectiveness of adaptation to exercise training in female athletes mesocycle

摘要

A method for assessing the effectiveness of adaptation to exercise training in female athletes mesocycle consisting of continuous cycle ergometer test with gradually increasing load. At rest and during exercise on a bicycle ergometer with gradually increasing capacity for 5 phases of the menstrual cycle the concentration of cortisol and estradiol is determined in peripheral blood of athletes. In terms of the concentration of cortisol and estradiol in serum in a specific phase of the menstrual cycle, comparing these figures with the data set for hormones physiological norms the effectiveness of adaptation to exercise is determined.