METHODS FOR PERFORMING YOGA, PHYSICAL EXERCISE OR OTHER ATHLETIC ACTIVITIES, AND APPAREL FOR USE IN SUCH ACTIVITIES

摘要

Methods for performing an exercise, such as yoga, physical exercise or other athletic activities, include perceiving an inspirational message immediately before performing the exercise. The inspirational message may also be viewed at least once during and/or after the exercise. Perception of the inspirational message may be personal to the individual, and may be associated with clothing worn by the individual as the individual performs the exercise. In some embodiments, an inspirational message may be carried on the inner surface of a front of a garment configured to be worn on an individual's upper body. In such an embodiment, an individual may perceive the inspirational message while putting on the garment and taking off the garment. In some embodiments, the individual may also perceive the inspirational message before putting on the garment, while performing the exercise and/or after taking off the garment.