Variable weight device for exercising the hands, wrists, arms and fingers

摘要

An exercise device comprising a bottom support plate and a mounting bolt affixed thereto and having an externally threaded vertical stem, one or more plates superposed on the bottom support plates, each plate having a central bore through which extends said vertical stem. A hand gripped uppermost plate has a lower surface in mating relation with the top plate, a central internally threaded bore in said lower surface of the hand grip plate for threadedly engaging the end of said externally threaded stem. A dome shaped palm support on the upper surface of the hand grip plate and five finger gripping holes on the supper surface of the hand grip palm support plate around the dome shaped palm support sized for inserting the fingers of the exerciser and to lift and lower the device during exercise.