A fitness dragon jump, comprising a clamping portion (1) shaped like a semicircular inflatable elastic ball and a rigid pedal (3) configured to mount the clamping portion (1). Curved elastic pieces (2) are disposed at a grounded end of the rigid pedal (3). The upper ends of the curved elastic pieces (2) are gathered to the center of a circle on the bottom surface of the clamping portion (1), and the lower ends of the curved elastic pieces (2) are gathered to the dot of a rigid smooth base plate (4). A buzzer whistle (13) is disposed on a ground contact surface of the smooth base plate (4). Foot accommodating cavities (5) are provided at two sides of the clamping portion (1). Shank supporting plates (6) are disposed at the rear parts of the foot accommodating cavities (5).
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