LOW SALT KIMCHI FOR A HEALTHY DIET AND MANUFACTURING METHOD THEREOF

摘要

The present invention relates to a low-sodium kimchi for a healthy diet and a preparation method thereof, and particularly, to a kimchi for a healthy diet which is prepared to comprise cabbage as the main ingredient, and leaf mustard, paprika, kale, parsley, pineapple, etc. as minor ingredients, and seasoned with various plant-derived fermented extracts before undergoing lactic-fermentation without using salted seafood, so as to have a low sodium content and minimal odor, high contents of fiber and nutrients, thereby promoting digestion, metabolism, reduction of body fat, etc., and is therefore suitable for consumption as a health food. The kimchi of the present invention comprises, per 100 parts by weight of a main ingredient selected from the group consisting of napa cabbage, cabbage, radish, and young radish, a solid mixture of minor ingredients including 15-20 parts by weight of leaf mustard, 10-15 parts by weight of paprika, 5-10 parts by weight of kale, 2-3 parts by weight of parsley, 10-15 parts by weight of pineapple meat, and 2-4 parts by weight of almond slices; and a liquid mixture of 2-4 parts by weight of a raw coffee bean fermented extract, 2-4 parts by weight of a turmeric fermented extract, 2-4 parts by weight of a Garcinia cambogia fermented extract, 25-30 parts by weight of coconut water, 2-4 parts by weight of a fermented liquid condiment, 3-5 parts by weight of a plant-derived enzyme liquid, and 60-65 parts by weight of water.