STRETCHING AND MUSCLE STRENGTHENING IMPLEMENT USING ELASTIC BAND

摘要

BACKGROUND OF THE INVENTION 1. Field of the Invention [0001] The present invention relates to a stretching method and a muscle strength strengthening apparatus using a resilient band, and more particularly, to a footrest having a pair of footrests provided on both sides of a front surface thereof, A fixed post vertically installed on one side of the upper surface of the footrest; A slide pillar slidably mounted on the fixed pillar for height adjustment; A pair of forward directional sheaves mounted on both sides of the front side of the first horizontal support, and coupled to guide the movement toward the front or one side direction; A plurality of support posts provided on the front surface of the fixed post in a vertical direction; A lower pulley coupled to a lower portion of a front surface of the fixed strut and installed vertically so as to induce upward and downward movement; A pair of downward sheaves provided on both lower sides of the lower surface of the second horizontal support so as to guide movement in a downward direction, A support ring provided at the center of the lower surface; An upper side ring disposed vertically on a front surface of the slide post, and an upper side sheave vertically raised to guide movement upward and downward; And a resilient band for performing a repetitive motion in which the pulley and the ring are used by being used alone or in combination, and pulling and releasing by using elasticity is disclosed.