ICT Weight Training System Base of Information and Communications Technology

摘要

The ICT-based strength training system control method according to the present invention includes a wearable device 100 for storing personal data 110 (not shown) such as a user's body information 111 and an exercise program P; A body composition analyzer 200 for measuring and transmitting body information 111 such as a user's muscle mass and body fat mass to the wearable device 100; Various sensors 320 capable of detecting motion data 321 such as motion speed, acceleration, torque, force, electromyogram, and heart rate are mounted and a screen 322 capable of displaying the exercise program P and the exercise data 321 And information such as the height of the chair and the angle of the backrest is stored based on the body information 111 extracted from the wearable device 100 during the initial exercise to complete the automatic setting in the future exercise, An exercise device 300 for adjusting a motion load with an electric motor, and setting a test intensity to determine a motion limit of a user; The exercise program P integrates the user's exercise data 321 from the exercise equipment 300 and transmits the exercise program P to the wearable device 100 or the smartphone 100, which can confirm the exercise time and date, the stretching method, the exercise sequence, the exercise amount, A server 400 that provides or provides itself through the Internet; The method comprising the steps of: measuring body information (111) through the body composition analyzer (200), storing the body information (111) in the wearable device (100) (A) for registering the wearable device (100) in the wearable device (100) or the wearable device (100) or registering the password for the case where the wearable device (100) or the smartphone is not present, and registering the age, sex, height and weight data; The test intensity of the exercise device 300 is set based on the body information 111 stored in the wearable device 100 and the test exercise load is measured using the age, sex, And if the user can no longer continue the exercise with the determined test exercise load, the various sensors 320 of the exercise device 300 determine exercise data such as exercise speed, acceleration, torque, force, And transmits the acquired motion data 321 of the user to the server 400 via the server 400 or the smartphone 101 to monitor the motion frequency, An exercise intensity test step (B) for providing an exercise program (P) by integrating the number of times, the exercise tempo, and the exercise tempo; The exercise program P determined in the exercise intensity test step B may be provided to the exercise device 300 in the server 400 without the intermediate device or may be provided to the exercise device 300 through the wearable device 100 or smart phone, (A) and an exercise intensity test step (B) are performed in the exercise part (300), wherein the user information registration step (A) and the exercise intensity test step (B) And the exercise program P is performed separately for each of the exercise apparatuses 300 constituted by the sound and the screen 310 ), Informing the prescribed exercise load on the date, and confirming the progress. If the user sets the exercise load higher than the prescription exercise load, he / she should approve the approval procedure A first step motion set (P1) to; A preparation exercise step (P2) for carrying out preparatory exercise at half the weight of the set exercise load; An actual exercise step (P3) in which the exercise is automatically set to the prescribed exercise load when the preparation exercise step (P2) is finished; A warning step (P3 ') for real time monitoring of the user's movement state through the various sensors (320) in the actual exercise step (P3), informing the user of a warning if a change in the EMG and heart rate occurs, and confirming whether the exercise is stopped; A second exercise setting step (P4) of confirming whether the exercise load is increased based on the information received by the various sensors (320) during the actual exercise step (P3); It is also possible to develop an existing simple weight training device as an intelligent device so as to be able to measure the exercise ability of the user at the same time as the exercise and provide an exercise program suitable for the user based on the data, To the database on-line to provide the effect that the user can apply exercise load and exercise program suitable for him / her anywhere.;