YOGIMATT-AN ASANA-SEQUENCING TOOL

摘要

The invention of a tangible asana-sequencing tool and accessories that allowsfor ease in thecreation, modification, and presentation of asana sequences includingfundamental elements suchas postures, breath timing, proper body alignment, transitions, flows, andterminology. Thisinvention provides added benefit over other available sequencing tools byoffering a tangible aidfor the development of a well-conceived sequence and offering a visualreminder of these keyelements of asana during instruction or practice of these sequences to.self orothers in a personalor group setting.