An exercise prescription method using a body composition and basic physical fitness test according to the present invention evaluates and records the fitness level of a testee based on a body composition and basic physical fitness test element and then compares body composition and basic physical fitness test data with the evaluation data of the testee, and provides an exercise prescription to the testee using an exercise prescription index value. The present invention is a systematic scientific exercise prescription method which evaluates the fitness level of a testee based on a body composition test and basic physical fitness test data, and presents the amount and quality of appropriate exercise to program and train.;COPYRIGHT KIPO 2018
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