EXERCISE PRESCRIPTION PRESENT METHOD ON NETWORK USING OF ESTIMATION OF PHYSICAL FITNESS AND THE SYSTEM

摘要

A network-based exercise prescription method using basic fitness assessment according to the present invention includes the steps of: evaluating the physical fitness of an examinee based on basic fitness assessment elements and recording the result in a user terminal; comparing a physical fitness level evaluation data installed on the user terminal with the inputted physical fitness evaluation of the examinee to evaluate a physical fitness level of the examinee; estimating an exercise prescription index corresponding to the evaluated physical fitness level of the examinee; and providing an exercise program corresponding to an exercise prescription index value by using the exercise prescription index value. According to the present invention, the physical fitness level may be evaluated through the basic fitness assessment of the examinee with respect to the basic fitness assessment elements and the result of the basic fitness assessment may be applied, so that the indexes necessary to prescribe an exercise can be estimated.