The objective of the present invention is to produce healthy foods which can be easily taken by an intaker considering bad eating habits, irregular meal times, etc. in everyday life with instant noodles of lactic-acid fermented seaweed ear produced by fermenting seaweed ear powder. Unlike the existing well-being noodles, the instant noodles of lactic-acid fermented seaweed ear of the present invention provides more nutrients to the intaker by enriching the nutrients using seaweed ear having rich fucoid acid, alginate, etc. compared to other parts. In addition, the instant noodles of lactic-acid fermented seaweed ear are foods which add a fermented lactic acid bacteria to the seaweed ear power so as to store at room temperature for a long period of time, increase a taste of seaweed ear noodles and portability, and capture a taste of people of all ages regardless of age and sex. In addition, post-cooking, diet, and eating habit improvement effects can be expected.
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