Athletic swing training device and method for using same

摘要

An exercise training device and a method for using it are shown, the device comprising an elastic cord; A grip having a proximal end and a distal end and having an axial bore therethrough; A connecting member located within the axial bore of the grip such that the connecting member projects from the axial bore at the remote end of the grip and connects the remote end of the grip to one end of the at least one resilient cord Wherein the connecting member further comprises a padded wrist strap protruding from the axial bore at the proximal end of the grip; And the at least one resilient cord is connected to the first end of the connecting member at the remote end of the grip and the at least one cord is connected to the anchor at its second end, While providing resistance against forces exerted by the user.;