TRAINING DEVICE FOR BROADEST MUSCLE OF BACK (LATISSIMUS)

摘要

FIELD: sports.;SUBSTANCE: device for training the broadest back muscles consists of a base with a vertical stand - a frame on which a height-adjustable seat is attached, an adjustable footrest for height. With the help of a knot of rotation, the arms are fastened to the frame. On the levers, the soft supports for elbows and handles are fixed. The athlete, having adjusted the training device to his height, sits in the simulator, fixing his legs, grasping the arms, setting his elbows on soft adjustable stops and applying his elbows to soft elbows, making a press, makes a movement through the sides downward, maximally cutting the latissimus muscles of the back.;EFFECT: development and exercising the broadest back muscles.;3 dwg