Healthy shoes to train the legs and legs and trunk

摘要

An object of the present invention is to guide a normal walking movement by making the center of gravity movement of the body and the path of weight movement aware during walking, and to exert a load on muscle groups involved in the walking movement, and to maintain a safety range of an allowable inclination angle of the ankle. The present invention provides a health shoe capable of continuously training a foot, a lower leg and a trunk by providing an unstable element of a shoe having a structure which can be formed on the tread side of an exterior. SOLUTION: On the ground-contacting surface side of a shoe shoe with an inclination angle shaped so as to be gradually thickened from the heel to the toe, there is a failure along the path of weight movement and center of gravity movement during normal walking. It has a substantially S-shaped projection which constitutes a stabilization element, and is provided with eight projections along with the projection, the projection constituting an unstable element of the shoe and having a structure which does not exceed the allowable inclination angle of the ankle The foot, the lower limbs and the trunk can be forged continuously by walking and keeping the load on the ankle due to the unstable element. [Selected figure] Figure 1