PLANK CORE EXERCISE EQUIPMENT CAPABLE OF BALANCE EXERCISE

摘要

The present invention relates to plank core exercise equipment capable of balanced exercise. The plank core exercise equipment capable of balanced exercise has: a support plate (100) which has a buffer member formed in the upper part to prevent a burden on a joint caused when arms of a user are pressed while supporting the arms of the user, which are bent in an L shape, in a plank exercise posture for enhancing abdominal muscle and waist muscle by bending arms in an L shape when the user is in a prone position and holding the posture for predetermined time raising the upper body and the hip from the floor; a posture maintaining handle (200) which is formed to be symmetrical in left and right sides toward the front side of the support plate (100) and is grasped with hands to maintain a posture in a state of bending the arms of the user in an L shape; and a balance unit (300) which is formed to be attached to or detached from the lower end of the support plate (100) and is formed to enable whole body movement and balanced movement while maintaining the balance of the user body when maintaining the plank exercise posture.;COPYRIGHT KIPO 2019