Composition for increasing physical strength or enhancing exercise performance comprising nutmeg extract

摘要

The present invention relates to a composition for improving physical strength or exercise performance ability containing a Myristica fragrans extract as an active component. More specifically, the present invention relates to a composition for improving physical strength or exercise performance ability, treating sarcopenia, improving muscle functions, and anti-fatigue, which contains a Myristica fragrans extract as an active component. The Myristica fragrans extract of the present invention not only contains a high lignan-based compound, but also has very excellent effects of improving muscle strength, endurance, and muscle strength when ingested, thereby being effective in treating sarcopenia, and also being able to be usefully used for pharmaceuticals and food for improving physical strength or exercise performance ability.