PERBEDAAN PENGARUH LATIHAN INTERVAL DAN JENIS udKELAMIN TERHADAP KADAR GULA DARAH PENDERITA udPREDIABETES udStudi Eksperimen Latihan Interval Aerob dan Anaerob Pada Peserta ud Senam Jantung Sehat Manahan Solo

摘要

The purpose of this study is to determine (1) differences influence Aerobic interval training udmethod and anaerobic intervals to decrease blood sugar levels pre-diabetic. (2) Differences udin the results of decreased blood sugar levels between men and women pre-diabetic. (3) udEffect of interaction between aerobic interval training method anaerobic intervals, with udboth men and women to decrease blood sugar levels pre-diabetic. ud udThis research uses laboratory experimental method pre and post test design. The udpopulation in this study was heart-healthy exercise participants Manahan Surakarta. They udwere 60 people, 30 men and 30 women aged 40-60 years. Sampling technique in this study udconducted with purposive random sampling. Fasting blood sugar examination by means of udthe Easy Touch ET Cgu Model: 301 LE.0197. Of the 60 people sampled population 24 udpeople, 12 men and 12 women who had fasting blood glucose 100-125 or blood sugar udlevels as 140-144 mg / dl. Exercise program for 6 weeks to 3 times a week, 6 men and 6 udwomen with anaerobic interval training, 6 men and 6 women with aerobic interval training. udAll the samples examined blood sugar levels before and after the exercise program. The uddata analysis technique used was analysis of variance two-lane with 2 x 2 factorial design udfollowed by Newman Keuls. ud udBased on research results obtained conclusions are as follows (1) There is a difference udbetween the effect of aerobic interval training and anaerobic interval, from analysis of data udshowed F0 = 13.11 > Ft = 4.35. (2) There is a difference in the results of decreased blood udsugar levels between men and women. From the analysis of data showed F0 = 7.48 > = ud4.35 Ft. (3) There is the influence of the interaction between aerobic and anaerobic training udmethods with male and female. From the analysis of data showed Fo = 7.01> = 4.35 Ft. udThe conclusions of the study are, anaerobic interval training and aerobic interval can uddecrease blood sugar levels pre-diabetic. Anaerobic interval training decrease blood sugar udlevels higher than aerobic, and women decrease their blood sugar levels higher than men. ud ud udKeywords: aerobic interval training and anaerobic interval, blood sugar levels pre-diabetic