Dietary Guidelines and Your Health; Health Educator's Guide to Nutrition andFitness

摘要

;Contents: A Look at Dietary Guidance; Dietary Guidelines and Your Health: HealthEducator's Teaching Kit: An Overview; Eat for Good Nutrition: Overview of the Dietary Guidelines; Fractured Tales...With a Health Twist: Eat a Variety of Foods; Body talk: Maintain Health Weight; Chews...When You Eat Out: Choose a Diet Low in Fat, Saturated Fat, and Cholesterol; The Fitness Table: Choose a Diet With Plenty of Vegetables, Fruits, and Grain Products; Sleuthing for Hidden Sugars: Use Sugars Only in Moderation; What's in the Bag, Use Salt and Sodium Only in Moderation; Alcoholic Drinks...An Offer You can Refuse: Avoid Alcoholic Beverages; HealthWise Snacks...The Taste of Good Health: Summary Lesson on the Dietary Guidelines.