Take time to self-reflect!

摘要

You may recall, in my last editorial I wrote about the importance of caring for ourselves and encouraged everyone to take the time to "Stop, Breath, and Be." When you're taking that time to just be, I would like you to go one step further and spend a little time in self-reflection. Self-reflection is taking the time to know who we are in any given situation. Confucius once said, "By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and third, by experience, which is the most bitter."