GROUND YOURSELF: GOING STIR-CRAZY? TRY WALKING MEDITATION

摘要

As an introvert, I’ve been spared the particular COVID – related hardship that comes from quarantine. Still, certain necessary sacrifices have recently proven to be bittersweet. For example, I miss teaching in-person yoga classes, but with infections rising, Zoom classes will have to do. The Telluride Bluegrass Festival was canceled. This was the first festival I’ve missed since 1983. I will miss my annual 18-day silent retreat at Spirit Rock Meditation Center.