Refraining from smartphone use for 30 min before bedtime prevents the extension of the following sleep latency

Takahara M.

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Refraining from smartphone use for 30 min before bedtime prevents the extension of the following sleep latency

机译：睡前避免智能手机使用30分钟，防止延伸以下睡眠延迟

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来源
《Journal of sleep research》 |2018年第s1期|共1页
作者
Takahara M.;
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作者单位

Fukushima Univ Fukushima Japan;

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原文格式 PDF
正文语种 eng
中图分类神经病学与精神病学;
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入库时间 2022-08-20 10:07:31

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1. Refraining from smartphone use for 30 min before bedtime prevents the extension of the following sleep latency [J] . Takahara M. Journal of sleep research . 2018,第S1期

机译：睡前避免智能手机使用30分钟，防止延伸以下睡眠延迟
2. A review of short naps and sleep inertia: do naps of 30 min or less really avoid sleep inertia and slow-wave sleep? [J] . Hilditch Cassie J., Dorrian Jillian, Banks Siobhan Sleep medicine . 2017,第期

机译：综述短小睡和睡眠惯性：少30分钟或更少真正避免睡眠惯性和慢波睡眠？
3. A shower before bedtime may improve the sleep onset latency of youth soccer players [J] . Whitworth-Turner Craig, Di Michele Rocco, Muir Ian, European journal of sport science: EJSS : official journal of the European College of Sport Science . 2017,第9期

机译：睡前淋浴可能会改善青年足球运动员的睡眠起来延迟
4. Light Talks to Light: A Smart Lighting System Adapting to Behaviors of Bedtime Use of Smartphones [C] . Shih-Chin Lo, Nan-Ching Tai IEEE International Conference on Consumer Electronics - Taiwan . 2020

机译：光线对话：适应智能手机就寝时间行为的智能照明系统
5. Improving Child Sleep Quality through Proper Bedtime Routine [D] . Koestantijo, Hera Octavia. 2021

机译：通过适当的睡前常规改善儿童睡眠质量
6. Bedtime Stress Increases Sleep Latency and Impairs Next-Day Prospective Memory Performance [O] . Zoë-lee Goldberg, Kevin G. F. Thomas, Gosia Lipinska 2020

机译：睡前压力会增加睡眠延迟损害下一天的前瞻性记忆性能
7. A shower before bedtime may improve the sleep onset latency of youth soccer players [O] . Craig Whitworth-Turner, Rocco Di Michele, Ian Muir, 2017

机译：睡前淋浴可能会改善青年足球运动员的睡眠起来延迟

Refraining from smartphone use for 30 min before bedtime prevents the extension of the following sleep latency

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