Functional movements are designed to look at how our body functions in different environments. Power is often performed in the vertical plane and very stable positions of the body. Both life and sport require a great deal more complexity of movement with direction and deceleration playing key roles. The Kettlebell Lunge Clean (KLC) exercise is a safe and powerful exercise to teach these qualities and progress the power development and force absorption capabilities of the individual.
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机译：功能运动旨在查看我们的身体功能如何在不同的环境中。 功率通常在垂直平面和身体的非常稳定的位置进行。 终身和运动都需要大量的运动，方向和减速扮演关键角色。 Kettlebell Lange Clean（KLC）锻炼是一种安全而强大的练习，以教导这些品质，并进展个人的电力发展和力量吸收能力。
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