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PREVENTION & REHABILITATION: EDITORIAL: The Movement movement

机译:预防与康复:社论:运动运动

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1. Rewilding: The British writer, George Monbiot (2013), introduced the word 'rewilding' to many, in his book 'Feral: Searching for Enchantment on the Frontiers of Rewilding.' Rewilding refers to the deliberate change to an ecosystem so that, in one example, the setting free of wolves in Yellowstone National Park in 1995, the ecosystem manipulation resulted in the change of the course of rivers in just a few years (web source 1). The rewilding created a trophic cascade' an ecological process Monbiot says, 'which starts at the top of the food chain and tumbles all the way down to the bottom.' The release of a small number of wolves that predated on the Wapiti, a large deer species, had a greater effect on the deer herds behaviour than on the numbers taken. After the introduction of the wolves the Wapiti avoided the previously over-grazed valleys and gorges in which they could easily be hunted, allowing rapid regeneration of the flora, bringing in birds, and beavers. Greater numbers of beavers and their river damming effects increased ecosystem availability for other species. The presence of wolves also increased the numbers of small animals, rabbits and mice, by reducing the numbers of the now second order predator, the coyote. The regenerating forests stabilised the banks of the rivers reducing erosion and cutting their channels deeper. Wolves physically changed the landscape. Monbiot advocates reintroducing the missing plants and animals in ecosystems that have suffered their loss due to deliberate or accidental human action. Monbiot wants to let nature decide what happens next. Tony Riddle, a natural lifestyle coach in London, recently interviewed, and the original source for this editorial, goes further, and describes rewilding almost as a treatment modality for the modern human condition, he refers to rewilding posture or movement as a process an individual can undertake to improve their movement qualities, including range, flexibility and strength but involving the whole movement system in a mindful engagement, while rejecting the muscle/joint/region isolationist approach favoured by the majority of today's fitness industry.
机译:1.重新加工:英国作家乔治·莫尼奥(2013年),在他的书“野生的”重新融合“这个词中,在他的书中介绍了”重建“:寻找重新选择前沿的魅力。 rewilding是指对生态系统的刻意变化,使得在一个例子中,1995年在黄石国家公园的环境中没有狼群,生态系统操纵导致了几年的河流过程(Web源1)的变化。重织创造了一个营养的级联'一个生态过程蒙昧,'开始在食物链的顶部,一直到底部翻滚。释放少量狼在Wapiti上捕获的大鹿物种,对鹿群行为产生了更大的影响而不是拍摄的数量。在狼群的引入后,WAPITI避免了以前过度放牧的山谷和峡谷,它们很容易被猎杀,允许植物群快速再生,带来鸟类和海狸。更多的海狸及其河流渔获效果增加了其他物种的生态系统可用性。通过减少现在二阶捕食者的数量,狼群的存在还增加了小动物,兔子和小鼠的数量。再生森林稳定了河流的银行,减少侵蚀并更深地切割渠道。狼身体改变了景观。孟菲奥倡导在遭受故意或偶然的人类行动的生态系统中重新引入损失的缺失的植物和动物。孟菲热情想要让自然决定接下来会发生什么。托尼谜语,伦敦的自然生活方式,最近采访以及这一编辑的原始来源进一步描述,并且描述了几乎作为现代人类状况的治疗方式,他指的是重新制作姿势或运动作为一个个人的过程可以承担改善运动素质,包括范围,灵活性和强度,但涉及整个运动系统,在一颗心灵的啮合中,同时拒绝大多数当今健身行业青睐的肌肉/关节/区域孤立主义方法。

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