Five Mattresses for Your Best Sleep Ever

摘要

YOU'VE SEEN THE STATS or know them intuitively: You spend close to a third of your lifetime lying in bed. How well you rest plays an important role in your mental and physical health, according to the National Institutes of Health. Conversely, sleep deficiency can increase the risk of heart disease, high blood pressure, stroke, and diabetes, not to mention impact how well you feel and function throughout the day.