LEADING A PHYSICALLY ACTIVE LIFESTYLE:Effective Individual Behavior Change Strategies

摘要

This feature article describes the application of some commonly applied behavior change strategies and theories. Social cognitive theory, theory of planned behavior, and self-management theory constructs are defined and linked to useful and effective behavior change strategies. Numerous recommendations for practitioners to effectively incorporate these strategies as they work with clients at various stages of physical activity program adoption are included. Most Americans are aware of the numerous physical and psychological benefits associated with physical activity, yet more than half of U.S. adults do not participate in enough physical activity to realize these health benefits (4). In addition, for those who do decide to become active, 50% will drop out within six months (5). As physical activity is such a complex behavior and technology makes physical activity almost completely unnecessary, many individuals find it difficult to adopt a physically active lifestyle, and even harder to maintain a regular physical activity program.