Dissociating meditation proficiency and experience dependent EEG changes during traditional Vipassana meditation practice

摘要

Meditation, as taught by most schools of practice, consists of a set of heterogeneous techniques. We wanted to assess if EEG profiles varied across different meditation techniques, proficiency levels and experience of the practitioners. We examined EEG dynamics in Vipassana meditators (Novice, Senior meditators and Teachers) while they engaged in their traditional meditation practice (concentration, mindfulness and loving kindness in a structured manner) as taught by S.N. Goenka.