Nature's top SKID, saver: Fish oils provide an ultimate - and almost instant - beauty boost

摘要

Who wouldn't want glowing skin, less stress, and a healthy heart? Fish oil is the richest source of nutrients and omega-3 fatty acids essential for these and other aspects of well-being. But according to a recent study published in the Canadian Medical Association Journal, the typical Western diet contains a mere 15 percent of the optimum amount of omega-3 fatty acids, or the equivalent of eating fish only once every 10 days. Fish oil supplements offer insurance against a shortfall.