A family affair. Get your loved ones to eat healthfully without causing a feud.

摘要

KIDSWHO DEMAND cookies. Spouses who chow down on Doritos. Grandparents who insist on serving favorite butter- and sugar-laden recipes. They may be your loved ones, but when it conies to healthy eating, family members can also be your enemies. If you have diabetes and cook for your family, sticking to your meal plan while catering to their personal likes and dislikes can make dinner feel more like a war between opposing food factions than a time to slow down and catch up. Not only that, but cooking indulgent meals for others while you eat something considerably less appealing is flat-out depressing.