Restoration and stress relief through physical activities in forests and parks

摘要

A field survey assessed the restorative effects of visiting an urban forest and a city park in Zurich, Switzerland. Respondents rated their headaches, level of stress, and how balanced they felt both prior to visiting the outdoor location and at the time of being interviewed. Suffering from headaches and stress decreased significantly, and feeling well-balanced increased significantly. The recovery ratio for stress was 87%, and the reduction in headaches was 52%, in terms of the possible improvementson five-point rating scales. With respect to feeling well-balanced, the observed changes amounted to 40% of the possible enhancement. Positive effects increased with length of visit, and individuals practising sports (e.g., jogging, biking, playing ball) showed significantly higher improvements than those engaged in less strenuous activities (e.g., taking a walk or relaxing). These findings support previous research on how exercise in green spaces promotes well-being and recovery from stress.