Life isn't easy for everyone. Not all of the time anyway. There are times when some of us are overwhelmed and desperate. Sadly, some of us succumb without ever realising there is help out there. We succumb because despite considerable effort in the community to make it otherwise, there is still a stigma associated with our mental health. We keep our problems to ourselves because talking about them is often just too hard, but this is where we need to start. A recent Mental Health Foundation survey has found that high workloads, poor work/life balance and stressful work are three causes of poor mental health in the workforce.
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