Dog Save Us

摘要

After more than a decade of being overweight, sick, and lonely, O'Grey sought help from a naturopathic doctor who advised him to adopt a plant-based diet and a shelter dog. Like O'Grey, Peety needed a healthier, less isolated lifestyle. Together, they began an amazing transformation. Most stories of successful weight loss emphasize gradual changes, and O'Grey's exercise plan followed this approach. He began walking Peety around the block, then extended their outings to parks and the larger community. Without Peety, who didn't enjoy running, O'Grey eventually joined a local running group, increasing his mileage and friendships. Readers may be surprised by how easily and quickly he transitioned from eating two pizzas in a single sitting to meals filled with fresh fruits and vegetables. For each healthy change, O'Grey scrupulously researched his options. He also found opportunities to share his story and continues to do so in social and popular media outlets. VERDICT Though Peety's influence on his transformation and his love for his dog are evident, a more central theme may be the author's transition to a plant-based diet. O'Grey's successful sales background translates well to his advocacy.—Meagan Storey, Virginia Beach.